Through a short series of balance and strength movements, yoga poses, and expressive dance, connect with your body as a fortress where you find stability and safety. All movement is encouraged to be modified to your comfort and creative flow. For this moment, a yoga mat or blanket and space to stretch your body is recommended. .

Soften your body, quiet your mind, and be in your authentic essence through a guided meditation where you will experience yourself as light on your unique life journey. A comfortable space to sit or lie down is recommended for this moment. A yoga mat or blanket may also support your rest.

Explore your capabilities and urges to flow in one direction or another through a practice of expressive dance. Let your mind drift into various instrumental songs and your soul move you without a care of performance. An open space for dance is recommended. This practice can also be done in a seat.

Play with words, notice what you bring them, and what they bring to you. Scramble through a selection of words that you will randomly choose to craft a poem. You may add more words to build out lines. Be free and surprise yourself at what you create. Paper and a writing tool will be needed for this moment.

Ground through nature as you take your attention to a single creature, aspect, or object of the natural world. Connect with it through poetic writing and discover what messages it has for you. All you will need is writing material. Enhance your experience by joining this moment in an outdoor space.

Experience deep listening to the sensations, tensions, and needs of your physical body as messages from your nervous system through meditation and breathing practice. Inhale self compassion and exhale what feels heavy with power and intention for emotional release and safety. Find yourself a comfortable place to sit or lie down for this moment.

Move toward self appreciation and love for life in this moment using Poetry as a Tool for Wellness. Connect with quotes, poems, and enjoy a short acrostic poem practice. Writing material is all that’s needed.

Give permission to your body, mind, and soul to slow down through light stretching and floor movement. The key here is mindful attunement to every little pull and stillness, moving only in ways that feel good, letting your awareness take you there. A space to lie down and stretch out is recommended.