Mountain Movement Moments

A monthly space to pause, move gently, and reconnect.

Mountain Movement Moments is a guided therapeutic hour rooted in nervous system awareness, gentle movement, expressive arts, and quiet connection. Not a class. Not traditional therapy. A space to arrive, breathe, and be supported in community.

A monthly space to pause, move gently, and reconnect.

Every fourth Wednesday, 7:00 PM – 8:00 PM ET via Zoom

Upcoming Moments

Click on a month to view more details.

May — Balance & Boundaries

Movement: Centered Flow

Wednesday, May 27th at 7:00 PM

Through a short series of balance and strength movements, yoga poses, and expressive dance, connect with your body as a fortress where you find stability and safety. All movement is encouraged to be modified to your comfort and creative flow. For this moment, a yoga mat or blanket and space to stretch your body is recommended. .

Zoom details will be sent upon registration. Sign up!

June — Light & Awareness

Movement: Mindful Presence

Wednesday, June 24th at 7:00 PM

Soften your body, quiet your mind, and be in your authentic essence through a guided meditation where you will experience yourself as light on your unique life journey. A comfortable space to sit or lie down is recommended for this moment. A yoga mat or blanket may also support your rest.

Zoom details will be sent upon registration. Sign up!

July — Freedom & Authenticity

Movement: Unfettered Expression

Wednesday, July 22nd at 7:00 PM

Explore your capabilities and urges to flow in one direction or another through a practice of expressive dance. Let your mind drift into various instrumental songs and your soul move you without a care of performance. An open space for dance is recommended. This practice can also be done in a seat.

Zoom details will be sent upon registration. Sign up!

August — Confidence & Creativity

Movement: Creative Impulse

Wednesday, August 26th at 7:00 PM

Play with words, notice what you bring them, and what they bring to you. Scramble through a selection of words that you will randomly choose to craft a poem. You may add more words to build out lines. Be free and surprise yourself at what you create. Paper and a writing tool will be needed for this moment.

Zoom details will be sent upon registration. Sign up!

September — Grounding & Routine

Movement: Rooted Stability

Wednesday, September 23rd at 7:00 PM

Ground through nature as you take your attention to a single creature, aspect, or object of the natural world. Connect with it through poetic writing and discover what messages it has for you. All you will need is writing material. Enhance your experience by joining this moment in an outdoor space.

Zoom details will be sent upon registration. Sign up!

October — Listen & Release

Movement: Cold Plunge

Wednesday, October 28th at 7:00 PM

Experience deep listening to the sensations, tensions, and needs of your physical body as messages from your nervous system through meditation and breathing practice. Inhale self compassion and exhale what feels heavy with power and intention for emotional release and safety. Find yourself a comfortable place to sit or lie down for this moment.

Zoom details will be sent upon registration. Sign up!

November — Gratitude & Connection

Movement: Communal Breath

Wednesday, November 25th at 7:00 PM

Move toward self appreciation and love for life in this moment using Poetry as a Tool for Wellness. Connect with quotes, poems, and enjoy a short acrostic poem practice. Writing material is all that’s needed.

Zoom details will be sent upon registration. Sign up!

December — Rest & Patience

Movement: Deep Restoration

Wednesday, December 23rd at 7:00 PM

Give permission to your body, mind, and soul to slow down through light stretching and floor movement. The key here is mindful attunement to every little pull and stillness, moving only in ways that feel good, letting your awareness take you there. A space to lie down and stretch out is recommended.

Zoom details will be sent upon registration. Sign up!