A collective breath
for the busy road.
Mountain Movement Moments is a monthly virtual sanctuary. A gentle hour to soften, listen inward, and move in quiet community.
Come as you are
No performance. No pressure. Just space to land and exist exactly as you are.
Prepare your space
A journal. Something warm. Room to move. A quiet corner where you can breathe.
Our Collective Rhythm
01
Arrive in the body
How is my body moving?
We begin by noticing physical sensation. Gentle awareness. No judgment.
02
Notice the mind
Where is my mind flowing?
Observing thoughts without chasing them. Letting them rise and settle.
03
Expand awareness
What is expanding within me?
Noticing what feels ready to grow, soften, or shift.
04
Take aligned action
What step am I ready to take?
A small, grounded action that honors what surfaced.
Frequently Asked Questions
Is this a movement class?
Movement is intuitive and gentle. Some sessions lean into reflection and stillness. You participate at your own pace.
Do I need prior experience?
No experience is required. This space is open to anyone who feels called to pause and reconnect.
Will sessions be recorded?
Recordings may be available occasionally. Live presence is encouraged for the full experience.
How do I join?
Reserve your space using the button below. You will receive Zoom details after registration.
Do I need to have my camera on?
Your camera is completely optional. You are welcome to be fully visible, partially visible, or off screen. This is your space. Show up in the way that feels safest and most supportive for you.