Mountain Movement Moments
A monthly space to pause, move gently, and reconnect.
Every fourth Wednesday, 7:00 PM – 8:00 PM ET via Zoom.
Reserve Your Space
March — Reflection & Renewal
Movement: Journey Mapping
March — Reflection & Renewal
Movement: Journey MappingTo commence Mountain Movement Moments and the reverent energy of spring, we will be creating journey maps. These reflect on your year and define intentions for what comes next.
This moment is no longer available.
April — Awakening & Growth
Movement: Body Bloom
April — Awakening & Growth
Movement: Body BloomJoin in for a guided, expressive movement practice of shifting from a seed position to a full bloom to embody this month's themes of awakening and growth. A yoga mat is recommended. Chair modifications will be demonstrated.
Zoom details will be sent upon registration. Sign up!
May — Balance & Boundaries
Movement: Centered Flow
May — Balance & Boundaries
Movement: Centered Flow
June — Light & Awareness
Movement: Mindful Presence
June — Light & Awareness
Movement: Mindful Presence
July — Freedom & Authenticity
Movement: Unfettered Expression
July — Freedom & Authenticity
Movement: Unfettered Expression
August — Confidence & Creativity
Movement: Creative Impulse
August — Confidence & Creativity
Movement: Creative Impulse
September — Grounding & Routine
Movement: Rooted Stability
September — Grounding & Routine
Movement: Rooted Stability
October — Listen & Release
Movement: Cold Plunge
October — Listen & Release
Movement: Cold PlungeCold Plunge Meditation Facilitation and Journal experience.
Zoom details will be sent upon registration. Sign up!