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Movement: Cold Plunge
Wednesday, October 28th at 7:00 PM
Experience deep listening to the sensations, tensions, and needs of your physical body as messages from your nervous system through meditation and breathing practice. Inhale self compassion and exhale what feels heavy with power and intention for emotional release and safety. Find yourself a comfortable place to sit or lie down for this moment.
Zoom details will be sent upon registration.
Movement: Cold Plunge
Wednesday, October 28th at 7:00 PM
Experience deep listening to the sensations, tensions, and needs of your physical body as messages from your nervous system through meditation and breathing practice. Inhale self compassion and exhale what feels heavy with power and intention for emotional release and safety. Find yourself a comfortable place to sit or lie down for this moment.
Zoom details will be sent upon registration.
