Mountain Movement Groups

Discover the power of community, embodiment, and personal growth.

Mountain Movement Groups are more than classes or workshops. They are immersive experiences designed to help you reconnect with yourself, deepen your relationships with others, and express your authentic self within a supportive community.

Through breath, somatic awareness, mindful movement, creativity, energy-based practices, and parts work, these groups create space for meaningful connection and transformation. Each offering is designed to support a more embodied relationship with yourself and the world around you.

Our Mission

At the heart of Mountain Movement Groups is a commitment to helping you connect with your inner self and the world around you. We believe that healing and growth become possible when you are fully embodied, aware of your physical and emotional states, and able to express yourself authentically. Our programs blend ancient wisdom with modern practices to support that journey.

Tools We Use

Every experience is thoughtfully facilitated using practices that support regulation, awareness, expression, and connection.

Breath

Learn to use the breath to calm the mind, energize the body, and create a deeper connection with yourself.

Somatic Awareness

Explore physical and emotional sensations so you can become more attuned to your body and live with greater presence.

Movement

Use gentle, mindful movement to release tension, discover new forms of expression, and strengthen the mind-body connection.

Energy Healing

Experience supportive techniques intended to promote balance, restoration, and a greater sense of well-being.

Creativity

Use art, writing, and other forms of expression to explore and communicate your inner world.

Parts Work

Discover the different parts within you and cultivate greater understanding, compassion, and internal harmony.

The Mountain Movement Umbrella

Mountain Movement Groups include a wide range of experiences: informative classes, support groups, restorative retreats, and interactive workshops.

Settings, schedules, duration, and cost may differ, but every offering maintains the same central purpose: helping you connect more deeply with yourself and the world around you.

These groups can be deeply supportive and healing, but they are not designed as therapy sessions. The emphasis is on safe, welcoming experiences centered on connection and growth rather than clinical treatment.

Why Choose Mountain Movement?

Holistic Approach: Programs nurture the mind, body, and spirit through a balanced and integrated approach to wellness.
Somatic Focus: Embodied practices help strengthen the connection between physical awareness, emotional insight, and personal growth.
Expert Facilitation: Experienced facilitators create a safe, supportive atmosphere for exploration, expression, and development.

Join the Mountain Movement Community

Explore upcoming classes, groups, workshops, and retreats by joining the Thomas Integrative Psychotherapy newsletter.