Newsletter cover for Thomas Integrative Psychotherapy, 2026, featuring a coastal scene with a rocky arch and the sun shining through. The newsletter promotes a winter retreat for mindfulness and self-care, beginning January 15, with five sessions and a Winter Care Package.

January 2026

You don’t have to start over. You can begin again from here.

A newsletter titled 'Navigating the Winter Shift: Finding Light and Resilience in the Colder Months' featuring a photo of a winter landscape at sunset with trees and snow, and text about recognizing the winter shift and mental health.
A woman serving Thanksgiving turkey to a family gathered around a table with smiling children and elderly woman.

December 2025

Finding Light and Resilience in the Colder Months

November2025

Your Guide to Thanksgiving Resilience & Self-Care

February 2026

Building Connection Through Compassion and Care

March 2026

Honoring Your Journey: Women’s Health and Spring Renewal

April 2026

An Invitation to Slower Growth

May 2026

Nurturing Your Well-Being This May

June 2026

Embracing growth, hope, and new beginnings together