Have You Started to Question Your Relationship with Substances?

You're not alone if you’ve begun to wonder whether your substance use has become a problem. You might be meeting all your responsibilities and achieving your goals, but a nagging feeling remains—that your use is moving beyond what you consider “recreational.” Maybe you've started to notice that you're using more frequently, or that your reliance on substances has grown as a way to cope with stress, social situations, or difficult emotions.

This moment of curiosity and self-reflection is an important first step. It shows that you're ready to explore healthier ways of living.