Haleh

Ph.D. Psychology · MSW Intern Balanced, Flexible, and Non-Judgmental Care

Haleh offers a balanced and non-judgmental approach to helping clients help themselves, develop greater confidence, and create meaningful change.

Therapy to Me Is…

A deeply personal experience where you can develop a greater sense of control and confidence in your mind, life, and choices. There are many ways to get out of a rut, meet your goals, and create more of what you want from life. Therapy gives you a place to explore new ideas and customize an approach that works for you, so you can become the best version of yourself and build a life that feels fulfilling and true to you.

Areas of Focus

Support centered on the emotional, relational, and transitional challenges many young adults face.

✦

Young Adults

Support for identity, decision-making, relationships, goals, and the transition into new stages of life.

✦

Anxiety

Practical care for overthinking, indecision, intrusive thoughts, uncertainty, and feeling stuck.

✦

Depression

A supportive space to work through disconnection, loneliness, low mood, and difficult seasons.

I Enjoy Working With…

People who want thoughtful support as they gain clarity, strengthen relationships, and move forward with greater confidence.

Goal-oriented people who want help making their vision for the future clearer.

Indecisive overthinkers who want to feel more confident in their choices.

Romantics who want to build a healthier relationship with relationships.

People experiencing major life changes as one chapter closes and another begins.

Those who feel lonely in a crowded room and want to feel safer and more connected.

People experiencing intrusive thoughts or memories they want relief from.

Anyone navigating choices while feeling unsure, conflicted, or torn.

First-time or experienced therapy clients looking for guidance, perspective, or a steady check-in.

My Approach

No matter who you are, I will meet you where you are. I listen to understand and appreciate the many layers of what you are experiencing. We can begin wherever you need to, exploring your past, present, or future as we work through challenges in your inner or external life.

My background studying different perspectives in psychology shapes an eclectic and flexible approach to therapy. I draw from Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, pragmatism, and existentialism, selecting the tools that best support your needs and goals.

I have also experienced tumultuous relationships and felt stuck or afraid of making changes I knew would be best for me. Studying psychology and participating in my own therapy taught me that meaningful change is possible. I found greater stability, peace, and confidence, and I am here to help you build those qualities in your own life.

I bring a high level of commitment to our work together. We can navigate the ups and downs that arise from week to week while creating practical support for your daily life.

Therapeutic Perspectives

Haleh uses an eclectic, flexible approach and draws from practical tools and perspectives that fit each client.

Cognitive Behavioral Therapy

Mindfulness

Internal Family Systems

Pragmatism

Existentialism

Goal-Oriented Support

Professional Background

Explore Haleh’s education and current clinical role.

Credentials

Ph.D. in Psychology
MSW Intern

Begin Therapy with Haleh

Connect with Haleh for balanced, non-judgmental support as you gain clarity, navigate change, and build greater confidence in your life and choices.

Schedule with Haleh