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Movement: Deep Restoration
Wednesday, December 23rd at 7:00 PM
Give permission to your body, mind, and soul to slow down through light stretching and floor movement. The key here is mindful attunement to every little pull and stillness, moving only in ways that feel good, letting your awareness take you there. A space to lie down and stretch out is recommended.
Zoom details will be sent upon registration.
Movement: Deep Restoration
Wednesday, December 23rd at 7:00 PM
Give permission to your body, mind, and soul to slow down through light stretching and floor movement. The key here is mindful attunement to every little pull and stillness, moving only in ways that feel good, letting your awareness take you there. A space to lie down and stretch out is recommended.
Zoom details will be sent upon registration.
