Join in this circle of nature, community, and poetry. Together we will experience the surprises and insights that arise through Poetry as a Tool for Wellness. We will explore some quotes and poems by others, then take time to write our own poems. The workshop will end with time for everyone to speak aloud what they have written. Sharing and speaking is always optional. No writing feedback or critique. You will simply be heard through the practices of deep listening.  

June — Light & Awareness

Movement: Centered Flow

Wednesday, June 24th at 7:00 PM

Soften your body, quiet your mind, and be in your authentic essence through a guided meditation where you will experience yourself as light on your unique life journey. A comfortable space to sit or lie down is recommended for this moment. A yoga mat or blanket may also support your rest.

Zoom details will be sent upon registration.

May — Balance & Boundaries

Movement: Centered Flow

Wednesday, May 27th at 7:00 PM

Through a short series of balance and strength movements, yoga poses, and expressive dance, connect with your body as a fortress where you find stability and safety. All movement is encouraged to be modified to your comfort and creative flow. For this moment, a yoga mat or blanket and space to stretch your body is recommended. .

Zoom details will be sent upon registration.