Bring guided therapeutic movement, nervous system regulation, and mindful connection directly to your space. Explore our menu of curated experiences below.
Book Your ExperienceHover over each card—or tap on mobile—to uncover details and recommended setups for each offered experience.
Soften your body, quiet your mind, and be in your authentic essence.
Hover or tap to revealSoften your body, quiet your mind, and be in your authentic essence through a guided meditation where you will experience yourself as light on your unique life journey. A comfortable space to sit or lie down and yoga mats or blankets are recommended.
Listen deeply to physical sensations, release heavy emotions, and feel invigorated.
Hover or tap to revealListen deeply to the sensations, tensions, and needs of your physical body as you experience a guided meditation of cold plunging into natural water. Release heavy emotions and feel invigorated at your own courage and resilience. Find yourself a comfortable place to sit or lie down for this moment. Yoga mats or blankets are recommended.
Let your soul move you without a care of performance.
Hover or tap to revealExplore your capabilities and urges to dance in one direction or another. Let your mind drift into various instrumental songs and your soul move you without a care of performance. An open space for physical movement is recommended. This practice can also be done in a seat.
Slow down through light stretching and mindful attunement.
Hover or tap to revealGive permission to your body, mind, and soul to slow down through light stretching and floor movement. The key here is mindful attunement to every little pull and stillness, moving only in ways that feel good, letting your awareness take you there. A space to lie down and stretch out and yoga mats or blankets are recommended.
Play with words, craft a poem, and surprise yourself.
Hover or tap to revealPlay with words, notice what you bring them, and what they bring to you. Scramble through a selection of words that you will randomly choose to craft a poem. You may add more words to build out lines. Be free and surprise yourself at what you create. Journals and pens provided.
Connect with nature using your five senses and creative inquiry.
Hover or tap to revealGround through nature as you take your attention to a single creature, aspect, or object of the natural world. Connect with it using your five senses, inquisition, and preferred form of expression. Writing and art materials provided. Enhance your experience by having this moment in an outdoor space in which yoga mats or blankets would be recommended.
