Discover the Power of Community and Personal Growth
Mountain Movement Groups are more than just classes and therapy sessions—they are immersive experiences designed to help you reconnect with yourself, deepen your relationships with others, and express your true self in a supportive community. Mountain Movement Groups provide the tools and space you need for meaningful transformation.

Our Mission
At the heart of Mountain Movement Groups is a commitment to helping you connect with your inner self and the world around you. We believe that true healing and growth occur when you are fully embodied, aware of your physical and emotional states, and able to express yourself authentically. Our programs are carefully crafted to guide you on this journey, utilizing a holistic approach that blends ancient wisdom with modern practices.

Tools We Use:

• Breath: Learn to harness the power of your breath to calm the mind, energize the body, and create a deeper connection with yourself.

• Somatic Awareness: Explore the sensations in your body, becoming more attuned to your physical and emotional states. This awareness is key to living an embodied life.

• Movement: Through gentle, mindful movement, you’ll release tension, increase energy flow, and find new ways to express yourself.

• Energy Healing: Experience techniques that help balance your energy, promote healing, and enhance your overall well-being.

• Creativity: Tap into your creative potential, using art, writing, or other forms of expression to explore and communicate your inner world.

• Parts Work: Discover the different aspects within you – your inner "parts" – and learn how to foster greater understanding, compassion, and harmony among them.

The Umbrella of Mountain Movement Groups
This structure allows us to create a cohesive and supportive environment, where every session, whether it’s a class or therapy group, contributes to your overall journey of connection, embodiment, and self-expression.

• Community Classes: Our community classes are designed to be accessible, welcoming spaces where you can explore specific themes or challenges, such as managing the winter blues or enhancing your creativity. Each class is an opportunity to learn new skills, engage with others, and deepen your self-awareness.  We offer a Pay-what-you-can model, because we believe that mental health support should be accessible to everyone. 

• Group Therapy: For those seeking a more intensive, therapeutic experience, our group therapy sessions offer a safe and confidential space to explore deeper emotional issues, guided by experienced facilitators. These sessions are grounded in the same principles of connection, embodiment, and self-expression, with a focus on healing and personal growth.

• Workshops: Immerse yourself in creative and engaging experiences with our workshops. These sessions offer dynamic pathways for specific areas of growth, like stress reduction through expressive arts, mindful communication via role-playing, or cultivating resilience with imaginative exercises. Expect interactive activities and actionable strategies to weave into your daily life.

Why Choose Mountain Movement Groups?
Mountain Movement Groups offer a unique and integrated approach to wellness. Whether you’re looking for a supportive community, new skills to enhance your life, or a therapeutic environment to work through personal challenges, Mountain Movement Groups provide the resources and support you need.

• Holistic Approach: Our programs are holistically structured to nurture every aspect of your being—mind, body, and spirit. We believe in a comprehensive wellness philosophy that ensures all dimensions of health are catered to, facilitating a balanced and enriched life experience.

• Somatic Focus: Our focus on somatic practices encourages a profound connection between mind and body. This method is especially advantageous for those looking to break free from physical and emotional barriers, promoting a heightened sense of body awareness and personal growth.

• Expert Facilitation: Our experienced facilitators are dedicated to fostering a secure and nurturing atmosphere that supports exploration and personal development. Their expertise ensures that each session is both enriching and supportive, allowing you to safely navigate and grow within your wellness journey.

Join Us
Mountain Movement Groups are here to support your journey. Explore our offerings and find the path that’s right for you.

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