Discover the Power of Community and Personal Growth
Mountain Movement Groups are more than just classes and workshops—they are immersive experiences designed to help you reconnect with yourself, deepen your relationships with others, and express your true self in a supportive community. Mountain Movement Groups provide the tools and space you need for meaningful transformation.

Our Mission
At the heart of Mountain Movement Groups is a commitment to helping you connect with your inner self and the world around you. We believe that true healing and growth occur when you are fully embodied, aware of your physical and emotional states, and able to express yourself authentically. Our programs are carefully crafted to guide you on this journey, utilizing a holistic approach that blends ancient wisdom with modern practices.

Tools We Use:

• Breath: Learn to harness the power of your breath to calm the mind, energize the body, and create a deeper connection with yourself.

• Somatic Awareness: Explore the sensations in your body, becoming more attuned to your physical and emotional states. This awareness is key to living an embodied life.

• Movement: Through gentle, mindful movement, you’ll release tension, find new ways to express yourself, and build the mind-body connection.

• Energy Healing: Experience techniques that help balance your energy, promote healing, and enhance your overall well-being.

• Creativity: Tap into your creative potential, using art, writing, or other forms of expression to explore and communicate your inner world.

• Parts Work: Discover the different aspects within you – your inner "parts" – and learn how to foster greater understanding, compassion, and harmony among them.

The Umbrella of Mountain Movement Groups
Mountain Movement groups provide a wide range of experiences, from informative classes, support groups, restorative retreats, and interactive workshops. These groups differ in their settings, schedules, durations, and costs, but all maintain the mission of helping you connect with your inner self and the world around you. While Mountain Movement Groups can be deeply healing, it's important to emphasize that they are not designed as therapy sessions. Instead, we strive to create safe, welcoming experiences that prioritize connection and growth over clinical treatment.

Why Choose Mountain Movement Groups?
Mountain Movement Groups offer a unique and integrated approach to wellness. Whether you're seeking a supportive community, new skills to enhance your life, or an environment to address personal challenges, we provide the resources and support you need.

• Holistic Approach: Our programs are designed to nurture every aspect of your being—mind, body, and spirit. We believe in a comprehensive wellness philosophy that caters to all dimensions of health, facilitating a balanced and enriched life experience.

• Somatic Focus: Our emphasis on somatic practices encourages a deep connection between mind and body. This approach is particularly beneficial for individuals looking to overcome physical and emotional barriers, promoting greater body awareness and personal growth.

• Expert Facilitation: Our experienced facilitators are committed to creating a safe and nurturing atmosphere that fosters exploration and personal development. Their expertise ensures that each session is both enriching and supportive, allowing you to navigate and grow within your wellness journey safely.

Join Us
Mountain Movement Groups are here to support your journey. Explore our offerings below and find the path that’s right for you.

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