Have you ever found yourself being your own worst critic?
We all have ways we protect ourselves — habits, reactions, or inner “guards” that show up when something feels difficult, uncomfortable, or uncertain.
This 2-hour creative workshop invites you to explore those protective responses with curiosity, creativity, and care. Through a guided activity, light reflection, and optional sharing, you’ll get a chance to notice how you’ve learned to cope and what those responses might be trying to help with.
Collage Creation
Prompted Journaling
Creative Expression
This is not therapy, and there’s no pressure to go deep or share more than you want. No art experience or prior self-work is needed. The focus is on gentle awareness, creative expression, and connection in a supportive, low-pressure space.
Come as you are. Participate at your own pace.
This is a one-time event designed to be approachable, thoughtful, and human.