April: Awakening Through Poetry
The term “poetry therapy” may sound rather peculiar, but the use of words for healing is historical, dating back to ancient Egypt. As the use of arts and literature in medical practices became more renowned, the modern practices of poetry therapy were designed.
Reflection and Renewal Meditation: The Journey Box
On March 20th, 2026, the Spring Equinox will commence the new season! Seeds are sprouting, and the air is warming! While Spring is an opportunity to experience new life, it calls us to reflect on recent seasons to be able to move forward with clarity and intention. This guided meditation is focused on helping you acknowledge your recent year to be able to bring meaning to your experiences in support of personal renewal.