Teachings from the Natural World: Attention to Warning Signs
How do you feel toward the presence of anger? What is the anger trying to do?
Is it possible that sound of aggression is actually the alarm of a terrified squirrel?
Let’s go deeper to notice just how intelligent the squirrel is for locating threat and letting out a warning sign to alert others of danger. Nature is wired for survival, and this is just one of the many examples of that. This small mammal can act as a small mirror to our own human survival instincts.
Teaching from the Natural World: Stillness
How many of us are experiencing the challenge of slowing down? Yes, here I am, another person encouraging this of you as you feel a roar of, “how is that even possible?” rise from your stomach to become steam out the crown of your head. I have an extremely difficult time slowing down, also
Teachings from the Natural World: A Pathway Home
What I invite you to notice in this teaching form the natural world is how a doe is silently engaging with nature to configure where she wants to go. Her message for what to do pivots on what I recognize to be her logic of survival, her values of life and family. I wish we could ask her to be sure. It seems she takes in information; she looks at it beside her needs, and ultimately something within her is aware and chooses. This is something we all might name differently. You may know this as Self, soul, God, or intuition.
Teachings from the Natural World
Nature is known to have many physical, mental, and spiritual benefits. Just so, the body, mind, and soul are so interconnected for the human experience that we often experience health enhancement in all three domains at once by spending time in nature.
This blog series, Teachings from the Natural World, will focus on what can be observed, learned, accessed, and received in nature to support physical, mental, and spiritual well-being.
Building Resilience Together: The Healing Power of Community
In recent years, many of us have experienced the burden of isolation, particularly with the rise of remote work and the shift to working from home. Loneliness has become a frequent reality for many, often feeling overwhelming. It is important to recognize that healing is not just an individual journey; it is a collective experience that we navigate together.
How Therapy is Evolving: Trends and Innovations
At Thomas Integrative Psychotherapy, we are committed to staying at the forefront of these changes, offering compassionate, evidence-based care tailored to the evolving needs of our community.
Discovering Serenity: The Top 5 Mindfulness and Meditation Spots in Morgantown
Morgantown, West Virginia, is a vibrant city driven by its lively university culture and active community life. While its fast-paced environment offers numerous opportunities, it can also impact mental well-being. Finding tranquil spaces can help you take a break and focus on self-care. There are several serene places in and around Morgantown where you can slow down and focus on your mental health.
Nurturing Romantic Relationships During Valentine’s Day and Beyond
Valentine’s Day brings us aisles upon aisles of flowers, chocolates, and giant stuffed toys. While these all may be appreciated gestures for our romantic partners, there are a variety of ways across all love languages that we may show love and care to our loved ones. Consider thinking outside of the box this Valentine’s Day and beyond to show and receive love, kindness, and respect.
Approaching the New Year’s Resolution: Setting Yourself Up for Success
As the calendar flips from 2024 to 2025, many of us may feel the invitation to reassess our habits and lifestyle choices. The new year may provide a time to determine which aspects of our lives are conducive to our growth and wellbeing, and which aspects may be improved upon or changed.