Choose Your Entry Point

Start with a monthly Moment for steady support, or explore grief-focused offerings when they open.

Mountain Movement Moments

$15

A monthly, low-cost group experience centered around a shared theme. A gentle entry point and a steady place to return.

  • 60-minute live session
  • Guided self-care or embodied practice
  • Reflection prompt, journaling, and discussion
  • Connection and integration support

Our Mission and How We Work

At the heart of Mountain Movement is a commitment to helping you connect with your inner self and the world around you. We believe true healing and growth occur when you are fully embodied, aware of your physical and emotional states, and able to express yourself authentically.

This work blends ancient wisdom with modern practices to create experiences that are grounded, accessible, and relevant to everyday life. Each group clearly outlines what modalities are included so you know what to expect.

B
Breath and nervous system regulation
Grounding practices that support steadier regulation and emotional clarity.
S
Somatic awareness and embodied movement
Body-based tools that help you notice, respond, and integrate.
P
Parts-based reflection and self-inquiry
A supportive way to explore inner patterns and build self-leadership.
C
Creative expression and guided reflection
Journaling prompts and creative tools that support insight and meaning.
E
Energy awareness and grounding practices
Support for boundaries, steadiness, and restoration in daily life.

Each offering includes clear expectations so you know the format, tone, and focus before you attend.

Choose Your Entry Point

Start with a monthly Moment for steady support, or explore grief-focused offerings when they open.

Mountain Movement Moments

$15

A monthly, low-cost group experience centered around a shared theme. A gentle entry point and a steady place to return.

  • 60-minute live session
  • Guided self-care or embodied practice
  • Reflection prompt, journaling, and discussion
  • Connection and integration support

Grief Support Offerings

Grief-centered spaces for individuals navigating loss, transition, and identity shifts.

Open Grief Groups
  • Offered seasonally
  • Free or low-cost community support
  • No long-term commitment required
Clinical Grief Therapy Group (Planned)
  • Closed group format
  • 8 to 10 sessions, small group size
  • Screening required and high commitment
  • Focus on death grief, relationship grief, identity shifts, and redefining normalcy

Details and registration are shared when each offering opens.

Who This Is For

You want body-based tools for nervous system regulation and emotional awareness.
You want a supportive community without pressure to perform or overshare.
You value reflection, creativity, and intentional movement.
You want support that is grounded, consistent, and sustainable.

No prior experience is required. You are welcome exactly as you are.

Monthly Themes for 2026

A seasonal rhythm of themes to support self-care, embodiment, and emotional awareness. Click a month to view the focus.

2026 Themes
JAN
Renewal and Intention
Clarity, reflection, and gentle goal setting. A steady place to begin again.
View Schedule

Join Us

Whether you attend a single Moment or participate across seasons, Mountain Movement offers a steady place to return to yourself.