A monthly space to pause, move gently, and reconnect.
Mountain Movement Moments is a guided therapeutic hour rooted in nervous system awareness, gentle movement, expressive arts, and quiet connection. Not a class. Not traditional therapy. A space to arrive, breathe, and be supported in community.
A monthly space to pause, move gently, and reconnect.
Every fourth Wednesday, 7:00 PM – 8:00 PM ET via Zoom
