Renewing with Ease and Intention

The new year brings about a call to action for many. Setting self-improvement goals is motivating, refreshing, and may feel necessary, especially if they are in support of your mental or physical health. While the new year feels like a great opportunity, it’s vulnerable to turn overwhelming. It could be overstimulating to plan for how to get to a goal and even more challenging to maintain practices toward meeting it.  This makes it crucial to set goals with ease and intention to create a positive, sustainable, and personal self-improvement experience.