In each session, you’ll be guided through a combination of breathwork, somatic awareness exercises, gentle movement, and creative expression. The aim is to help you reconnect with your body, release emotional tension, and foster personal growth in a supportive community.

No prior experience is necessary. Mountain Movement Groups are open to all levels, whether you’re new to therapy and holistic practices or have experience. Our facilitators create a welcoming space for everyone to explore at their own pace.

Community classes focus on specific themes, such as stress relief or creativity, and are designed to be more accessible and lighter in nature. Group therapy sessions, on the other hand, offer a deeper, therapeutic experience, where participants can explore emotional challenges in a confidential, guided setting.

Sessions typically last 60–90 minutes. You can attend as frequently as you like, depending on your needs and availability. Many clients find regular participation beneficial for ongoing personal growth and healing.

While sharing is encouraged to enhance the group experience, it’s always voluntary. You’re welcome to participate in whatever way feels comfortable for you. Our facilitators ensure a safe and supportive environment for all participants.

You can easily sign up through our website or contact us directly. We offer flexible scheduling, and our Pay-what-you-can model ensures accessibility for community classes.

Our community classes operate on a Pay-what-you-can model, allowing you to contribute based on your financial situation. Group therapy sessions are priced differently but may also offer sliding scale options to ensure affordability.

Our groups are designed to support a wide range of personal challenges, including stress, anxiety, depression, grief, and emotional blockages. They can also help those seeking greater self-expression, creativity, and connection with others.

Yes, our somatic approach is particularly beneficial for those healing from trauma. However, if you are currently in crisis or require specialized trauma care, we recommend consulting with your therapist to ensure this is the right complementary practice for you.

Absolutely! We encourage you to invite friends or loved ones to our community classes. For group therapy sessions, it’s important to ensure that the space remains safe and confidential, so please consult with us before bringing someone.