Unveiling Truths: Addressing Common Misconceptions About Therapy
In this blog, we aim to debunk common myths and shed light on the realities of therapy, fostering a clearer understanding of the process and its potential benefits.
Navigating Mental Health: In-Person Therapy vs. Teletherapy - Finding What Works Best for You
In a world that constantly evolves, so does the landscape of mental health care. Traditional in-person therapy has been the cornerstone of emotional well-being for decades, but the rise of technology has paved the way for teletherapy, offering a new dimension to mental health support. As individuals seek effective ways to prioritize their mental well-being, the question arises: In-person therapy or teletherapy - which is best for you? Let's explore the nuances of both options to help you make an informed decision.
Exploring Talk Therapy: Addressing Your Frequently Asked Questions
If you're considering talk therapy but have questions lingering in your mind, you're not alone. In this blog, we'll address frequently asked questions (FAQs) about talk therapy to help you gain a better understanding of what to expect.
What is Substance Use Disorder?
Substance use disorder, as a recognized medical brain disorder, refers to the use of illegal substances, such as marijuana, heroin, cocaine, or methamphetamine. Or the misuse of legal substances, such as alcohol, nicotine, or prescription medicines. Alcohol is the most common legal drug associated with substance use disorder.
People, Places, and Things Matter in Recovery
People, Places, and Things Matter in Recovery
Recovery is no doubt a long and hard journey to take. Addiction affects every aspect of life. Recovery requires attention to these different parts of your life and the changes you must make. In treatment, we talk about the “people, places, and things” involved in this journey.
The "Winter Blues" are real; Ways to Fight Seasonal Depression.
As winter approaches, we experience a short daytime and it's dark even before dinnertime. Are you among those people who feel sad or low on energy as temperature drops and summer days begin to slip away? This feeling, combined with daily stress, the thought of holiday expenses, and fatigue can cause seasonal depression also known as Seasonal Affective Disorder (SAD) or "winter blues".
Maintain sobriety during the holidays!
The holiday season is fast approaching and for many of us, holidays symbolize peace, joy, and happy memories. For some, it is a time to reconnect with your family, friends and loved ones, and take a break from some of the worries incurred over the past year. For others, holidays can be a stressful time and a period in which staying sober is a real challenge.
Here are some tips on how you can enjoy this season and maintain sobriety