The "Winter Blues" are real; Ways to Fight Seasonal Depression.
As winter approaches, we experience a short daytime and it's dark even before dinnertime. Are you among those people who feel sad or low on energy as temperature drops and summer days begin to slip away? This feeling, combined with daily stress, the thought of holiday expenses, and fatigue can cause seasonal depression also known as Seasonal Affective Disorder (SAD) or "winter blues".
Maintain sobriety during the holidays!
The holiday season is fast approaching and for many of us, holidays symbolize peace, joy, and happy memories. For some, it is a time to reconnect with your family, friends and loved ones, and take a break from some of the worries incurred over the past year. For others, holidays can be a stressful time and a period in which staying sober is a real challenge.
Here are some tips on how you can enjoy this season and maintain sobriety